What lifestyle modifications can help manage asthma symptoms?

The option focusing on avoiding triggers and maintaining a healthy weight is particularly effective in managing asthma symptoms because it addresses two key aspects of asthma control.

Avoiding triggers means staying away from environmental factors that can provoke asthma symptoms, such as allergens (like pollen, pet dander, or dust mites), irritants (such as smoke or strong odors), and even certain weather conditions. By identifying and minimizing exposure to these triggers, individuals can help reduce the frequency and severity of asthma attacks.

Maintaining a healthy weight is vital because obesity can exacerbate asthma symptoms and lead to poorer control of the disease. Excess weight can lead to increased inflammation and may impair lung function, making it harder to breathe. Thus, a healthy weight can enhance overall respiratory health and improve physical fitness levels, both of which are important for individuals managing asthma.

The other choices do not contribute positively to asthma management. Increasing dairy consumption has not been shown to provide benefits specific to asthma control, and in some cases, it may lead to increased mucus production, which could worsen breathing difficulties for certain individuals. A sedentary lifestyle is counterproductive as physical activity, when managed appropriately, can improve lung function and overall health. Using more medication than prescribed could lead to adverse effects and is not effective for